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Our trainers

Meet Your Personal Trainers

Our experienced team is dedicated to helping you reach your goals with personalized guidance and expertise. We help people from ages 12-76!

Thomas

Thomas

Founder & Personal Trainer

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Ann Louise

Ann Louise

Personal Trainer

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Thomas bistår med benkpress

Thomas

Founder & Personal Trainer

Thomas
About Thomas

Stange Privat Gym started in a simple shed in February 2023.

The reason was simple: I knew many people wanted a more private and calm alternative to traditional gyms. Just eight months later, we expanded and moved to Håvik. Today, Stange Privat Gym is a private training studio with multiple trainers and a clear focus on structure, safety, and long-term follow-up.

I work with people who want their training to work over time. With realistic goals and close follow-up, we make it easier to build routines – and harder to fall off.

Background
  • Background from sports subjects
  • Instructor and leadership training from the Norwegian Armed Forces
  • Veteran with international service
  • Certified personal trainer
  • Over 3000 one-on-one PT sessions in a private studio
3500+ PT sessions
6+ år Experience
12-75 år Client age range

Ready to start your training journey with Thomas?

Book Free Consultation
+47 404 58 536 post@stangeprivatgym.no
Ann Louise bistår med benk

Ann Louise

Personal Trainer

Ann Louise
About Ann Louise

My name is Ann Louise, I'm 25 years old, and I have a passion for strength and hybrid training.

With a strong professional background, I work in a structured, goal-oriented, and evidence-based way — both in my own training and in coaching others.

Training has been a central part of my life for the past 10 years, and I started with strength training to become a better equestrian. Today I do hybrid training, where strength and endurance are combined in a functional way. This form of training has given me broad experience in building strong, resilient bodies that can handle both training loads and everyday life.

My goal is to make training understandable, safe, and achievable — so that you can create lasting results over time. I help you find a structure that suits you and your everyday life, and provide you with a training program with clear progression and purpose behind every session. Regardless of your starting point, we work step by step toward your goals, at a pace tailored to you.

My expertise is built on a combination of academic understanding, practical experience, and continuous professional development.

Background
  • Personal Trainer — Academy for Personal Training (AFPT)
  • Nutrition Coach
  • Certified AFPT Online Coach
  • Further education: Hybrid Coach Development
  • Master of Science in Energy at the University of Bergen
  • Elite-level show jumping, Upper Secondary School

Ready to start your training journey with Ann?

Book Free Consultation
+47 404 58 536 post@stangeprivatgym.no