Pricing & Offers

Our Offers

Choose the follow-up that fits your lifestyle. All memberships include everything you need to succeed.

1 290 kr/month 6 mo. commitment

Structure. Follow-up. Freedom.

Perfect for those who can train on their own but need direction. One personal training session per month with full access to open gym.

One personal training session per month (60 min)

Full access to open gym at Stange Privat Gym

Individual training program

Ongoing adjustments and follow-up

Option for extra PT sessions as needed

Free participation in group sessions

Access to our private Facebook group

Nutritional guidance

Make it cheaper — share your membership with a friend, partner, or colleague. Person number two gets 50% off.

Get started

2 990 kr/month 6 mo. commitment

Closer follow-up

For those who need regular appointments and want to make training a weekly routine. You show up – we take care of the rest.

Includes everything in the offer above

Four PT sessions per month

Weekly follow-up with your dedicated trainer

Ongoing adjustments based on progression

Your program evolves with you

Structure and commitment

Appointments that actually get done

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5 490 kr/month 6 mo. commitment

Guaranteed results

For you who want guaranteed results and only want to train with a personal trainer.

Includes everything in the offer above

Eight PT sessions per month

Two sessions per week with your dedicated trainer

Only training with personal trainer

Maximum follow-up and progression

Results guarantee

We commit to your goals

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Group Training

Train in a group

Looking for structure, motivation and real results – together with others? Our group sessions are small, focused, and closely followed up by a coach.

Our current group offering is called DUO Start – an intensive 8-week program for you and a partner, with fixed sessions, body analyses and clear progression.

Don't have a partner? No worries – we'll match you with someone who wants the same as you.

Learn more about DUO Start

Other options

Clip Card

Ideal for those with variable schedules. Flexibility to use your clips when it suits you.

10 clips 7 500 kr

30 clips 22 000 kr

50 clips 35 000 kr

Open gym access can be added for 600 kr/month.

12 month expiry on all clip cards.

Train together – pay less

Share a PT session with a friend, partner, or colleague. Person number two gets 50% off.

Example

Two people with a 2 990 kr/month subscription who team up pay only 2 243 kr/month each and get exactly the same follow-up, just money saved!

Under 18? Only 25% extra to train together with an adult.

Frequently Asked Questions

What happens if I go on vacation, get sick, or travel during my subscription - do I lose sessions?

We fully understand that periods may arise where training isn't possible. Unused sessions are saved as a clip card, allowing you to catch up later. PT sessions cancelled at least 48 hours before the scheduled time are always credited back.

How does a consultation work?

A consultation should feel safe, calm, and non-committal - and is currently free. We spend about 50 minutes: approximately 30 min conversation about goals, experience, routines, and any challenges, followed by a simple screening with basic exercises.

When is the gym available for free training?

Currently, the gym is open for free training on Mondays, Wednesdays, Fridays, and Saturdays (all day). We also share updates in our private Facebook group.

What does a training plan look like?

We use a training app where you get access to your personal workout sessions. You'll receive thorough training on the app with your PT, so you feel confident about exercises, structure, and progression.

What is a typical customer like?

Our customer base is very varied - customers from 12-75 years old, many shift workers (healthcare/offshore), about 50% want weight loss, 30% want to learn strength training from scratch, and 20% have specific goals like rehabilitation or physical tests.