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DUO Start trening

DUO Start 8 Week Transformation

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Reviews5,0on Google
Cato Stueland
via Google

Deltok på en av de første puljene på DUO-Start opplegget sammen med kona. Selv om jeg har hatt mange års erfaring med både styrke og kondisjonstrening har dette vært et fantastisk opplegg med svært god oppfølging, supre instruktører og mange gode tips til hvordan man skal gripe ann treningen og kostholdet. Gjennom de 8 ukene, har jeg satt flere nye perser, gått fra 0 til 5 pull-ups og redusert midjemålet betraktelig. Konkurranseaspektet har også vært en svært sterk motovasjon og bidratt til at vi har trent som besatte disse månedene :)

Anne Marie Melkevik
via Google

Kan anbefala Stange Privat Gym på det sterkaste. Eg har deltatt på 8 inspirerande veker med DUO-start og e kjempefornødde med opplegget! Dyktige instruktørane og kjekke, tunge og godt planlagte økter 👌🏼👌🏼 ein super måte å kickstarta treningen på om ein ønske å komma seg opp av sofaen 😅

Tina Skorild
via Google

Veldig fornøyd med duo-kurset på Stange Gym! Kjekke og motiverende instruktører, god stemning og et opplegg som passer bra for både nybegynnere og de som har trent litt før. Anbefales 😊

Caroline Pettersen
via Google

Stange Privat Gym e virkelig te å anbefala, dyktige trenerar og et knallkjekt senter. DUO-Start får 10/10 fra meg 🤩💪🏼💯🎉

Marita Snørteland
via Google

Kunnskapsrike og motiverende. Deltok på Duo-start trening, veldig kjekt opplegg med god oppfølging 😊

The Concept

8-Week Transformation for Motivated Pairs! Best pair results win the course for free.

This is not random training. This is 8 weeks of learning, structure, progression and accountability.

16 sessions in small groups, start/mid/end analysis, and concrete nutritional guidance. The pair with the best documented progress in body analysis gets the entire course fee refunded.

Limited number of pairs per round.

Don't have a partner? No worries — we'll match you with someone who fits.

Innveiing og kroppsanalyse
Body Analysis

Documented progress — measured, not assumed.

How we measure progress: progress isn't necessarily about a lower number on the bathroom scale. We evaluate a holistic average of:

Change in muscle mass

Change in body fat percentage

Total improvement in body composition

This means that even if your body fat percentage doesn't drop dramatically, you can win by building more muscle mass and improving your body's overall composition. The goal is a generally stronger body — building the confidence to use it!

Kroppsanalyse-ark
Watch the video
What you get
16 structured sessions over 8 weeks Two fixed sessions per week in a closed group with max 5 pairs. All sessions follow a clear progression plan, and intensity is adjusted individually. Throughout the course, you'll also have access to a private Facebook group with direct access to the trainer. The group is used for follow-up, questions and support between sessions.
Analysis, mid-course and final evaluation We start with a Tanita body analysis, follow up after 4 weeks and finish with a new measurement. Progress is documented — and the course is adjusted where needed. All measurements and analyses are conducted privately — you choose whether to share your results or not.
Technique and understanding of basic strength training You learn correct execution of the key compound lifts. The goal is not just progress now, but competence you take with you.
Nutrition booklet and structure A workable setup that supports the training. No extreme diets — only structure, understanding and consistency.
Extra training opportunity every Sunday For those who want more, Stange Privat Gym opens 16:00–24:00 every Sunday exclusively for course participants. Training without an instructor, but perfect time to practise technique or burn calories on your own!
The course can be completely free Among participants, the pair with the greatest documented combined improvement on our body analysis equipment gets the course fee refunded. That gives you a 25% chance!
4 990 kr 3,490 kr
Intro price – or free.

The price of the 8-week course is per person, that's only 218 kr per session!

Register now
Dates and times

Spots

Each time below is its own group, with its own spots.

Price

NOK 3,490 per person

Times

  • Tirsdag – Fredag 11–128 left
  • Tirsdag – Torsdag 16–1710 left
  • Tirsdag – Torsdag 17:10–18:108 left
  • Tirsdag – Torsdag 18:20–19:208 left
  • Tirsdag - Torsdag 19:30-20:308 left
  • Søndag - Tirsdag 9:50-10:5010 left
  • Søndag 10:50-11:50 / Onsdag 17:10-18:1010 left

Final times and startup are agreed with participants before the course starts.

Register your interest

After registering your interest, we'll send you the date for our next course and when sessions take place.

Available spots

70 people (35 pairs). Limited spots for close follow-up.

Price

NOK 3,490 per person

No partner?

Check the box in the form and we'll match you with someone!

Person 1

Person 2

Which times suit you? *

Each time is its own group with its own spots. Tick everything that could work — the more you pick, the easier it is to find you a group.

Final times and startup are agreed with participants before the course starts.

Contact details

Optional — you will get a confirmation by email
Frequently asked questions
I'm new to training – can I still join?

Yes. DUO Start is designed for those who want to get started – not for elite athletes.

Sessions are adapted to your level, and the program is split between sessions focused on learning and technique, and sessions with more pace and intensity.

The goal is for you to feel mastery and progression – regardless of starting point.

When are the training sessions held?

Training is held on two fixed days per week.

Sessions are generally scheduled for afternoon/evening, and final times are agreed with participants before start.

Who can be my partner?

Your partner can be a spouse, sibling, child (16+), friend or colleague.

What matters most is that you both want to follow through together. You don't need to be at the same fitness level – exercises and intensity are adjusted individually.

It helps to choose someone who's already motivated to make a lifestyle change!

What does a typical session look like?

A typical session lasts 60 minutes and includes structured warm-up and session plan overview, a main part with strength and/or cardio (we use various forms of circuit training), instructor guidance throughout, and a wrap-up with summary.

Some sessions focus more on theory, technique and understanding, others have higher intensity.

What happens after I register?

After you register, we'll call with information about the next course start date, session times and similar details.

During the call, you can ask any questions you have and decide whether you'd like to be put on the waiting list or not.